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he just really tested them all out. ;)
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Dried, unsulphured pears and ginger are in there too.
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Some tips...
1. Cover the kefir with a lid- this helps keep the "fizz".
2. Do not screw the cap or lid on tight. I just use a bigger lid or place the proper lid on there loosely. Why? Cause it will EXPLODE.
3. Keep your kefir at room temperature- it keeps them happy.
4. Cover you kefir jars with a towel- I think they like this too and seem to multiply even more!
5. Remember as the kefir grains grow and multiply to adjust your recipe.
1. Cover the kefir with a lid- this helps keep the "fizz".
2. Do not screw the cap or lid on tight. I just use a bigger lid or place the proper lid on there loosely. Why? Cause it will EXPLODE.
3. Keep your kefir at room temperature- it keeps them happy.
4. Cover you kefir jars with a towel- I think they like this too and seem to multiply even more!
5. Remember as the kefir grains grow and multiply to adjust your recipe.
Water Kefir Recipe
- 1 quart (4 cups) of spring water
- 1/3 cup of organic cane juice crystals (sugar)
- 1 Tablespoon sugar cane
- 1/8 Teaspoon baking soda
- a few pieces of candied ginger
- a few slices of dried unsulfured pear or other fruit (non citrus does best)
* Please note: as the grains multiply you need to either make another batch (separate container) or a bigger batch (more of the above).
Milk Kefir Recipe
The Milk Kefir Grains are really simple.
- Put all 4 tablespoons of kefir grains in clean glass jar
- Add 2 cups of the least pasteurized grass fed goat milk you can get. For the later batches you may need up to 6 cups- as some grains are quite active.
- Let sit for 24 hours.
- About 24 hours later stir with a spoon. Your kefir should be ready to drain and drink.
Coconut Kefir Recipe
I followed the recipe for the water kefir grains and fudged (less sugar all around) and substituted ingredients.
- Approximately started with about 1/4 cup of water kefir grains
- Substitute coconut water instead of spring water and also added a can of organic coconut milk (water and meat together).
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